Move freely
This course is designed for you to improve how your pelvis moves. In turn it helps to reduce the chance of injury and can improve sporting results
Course Curriculum
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1
Introduction
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Welcome video
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Important - read this first
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Before you start
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What to expect
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2
Day 1
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Day 1 Instructions
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Day 1 Video
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Day 1 pdf (download)
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Day 1 pdf (view online)
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3
Day 2
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Day 2 Video
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Day 2 pdf
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Day 2 pdf (download)
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4
Day 3
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Day 3 Video
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Day 3 pdf
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Movement tips part 1
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Day 3 (download)
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5
Day 4
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Day 4 Video
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Day 4 pdf
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Day 4 pdf (download)
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6
Day 5
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Day 5 video
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Day 5 pdf
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Day 5 pdf (download)
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7
Day 6
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Day 6 video
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Day 6 pdf
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Day 6 pdf (download)
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8
Day 7
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Day7 video
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Day 7 pdf
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Day 7 pdf (download)
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9
Day 8
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Day 8 video
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Day 8 pdf
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Day 8 pdf (download)
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10
Day 9
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Day 9 video
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Day 9 pdf
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Day 9 pdf (download)
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11
Day 10
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Day 10 video
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Day 10 pdf
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Movement tips part 2
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Day 10 pdf (download)
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12
Day 11
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Day 11
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Day 11
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Day 11 (download)
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13
Day 12
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Day 12 video
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Day 12 pdf
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Day 12 pdf (download)
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14
Day 13
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Day 13 video
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Day 13 pdf
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Day 13 pdf (download)
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15
Day 14
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Day 14 video
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Day 14 pdf
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Day 14 pdf (download)
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16
Day 15
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Day 15 video
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Day 15 pdf
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Day 15 pdf (download)
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17
Day 16
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Day 16 video
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Day 16 pdf
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Day 16 pdf (download)
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18
Day 17
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Day 17 video
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Day 17 pdf
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Movement tips part 3
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Day 17 (download)
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19
Day 18
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Day 18 video
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Day 18 pdf
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Day 18 pdf (download)
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20
Day 19
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Day 19 video
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Day 19 pdf
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Day 19 pdf (download)
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21
Day 20
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Day 20 video
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Day 20 pdf
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Day 20 pdf (download)
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22
Day 21
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Day 21 video
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Day 21 pdf
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Read this before you go
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Day 21 pdf (download)
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